The resources listed provide information and give ideas for self-care. You are encouraged to seek counseling to discuss any of these concerns.
Content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Advising, Counseling, and Career Center at Normandale Community College does not assume responsibility for the quality of services provided by mental health agencies or web sites listed . Inclusion in the list does not imply endorsement nor does omission indicate disapproval.
Our online mental health screening tool is designed to provide a safe, anonymous way for you to check in on your mental health. This self-assessment allows you to screen yourself for mood, anxiety, eating, and alcohol use disorders. It can tell you if your results are consistent with a mental health disorder, give you an overview of the signs and symptoms of treatable mental health disorders, and provide access to local, quality treatment options. Your results are anonymous. You are encouraged to schedule an appointment if you would like to talk about your results.
Use these resources to learn more about common concerns college students face.
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. For more information, use the National Alliance on Mental Illness (NAMI) health library - select INDEX and look for your topic or use the search function to find the information you are seeking.
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as work, school, and relationships. For more information, use the National Alliance on Mental Illness (NAMI) health library - select INDEX and look for your topic or use the search function to find the information you are seeking.
The outbreak of coronavirus disease 2019 (COVID-19), has been stressful for many students. Fear and anxiety about a disease can be overwhelming and cause a host of emotional responses. There are ways to care for your mental health during these experiences.
Helplines:
Anxiety:
Mental Health & Wellness:
Meditation/Relaxation:
Relationships/Connection:
When a person has depression, it interferes with daily life and normal functioning. It is a real illness. It is not a sign of a person’s weakness or a character flaw. According to the American Psychological Association, “1 out of every 4 young adults will experience a depressive episode by age 24." For more information, use the National Alliance on Mental Illness (NAMI) health library - select INDEX and look for your topic or use the search function to find the information you are seeking.
You may find yourself coping with the death of a friend, spouse, parent, child, or beloved pet.
For more information, use the National Alliance on Mental Illness (NAMI) health library - select INDEX and look for your topic or use the search function to find the information you are seeking.
Key aspects of who you are include gender identity and sexual orientation. Learn more about mental health considerations for LGBTQIA2S+.
Relationships are part of a healthy life. How do you know if you are in a healthy relationship?
Sleep is very important for mental health. Check out the best sleep apps.
A little nervousness can help you perform well on exams. However, when distress becomes so excessive that it interferes with performance it is known as test anxiety. See text anxiety symptoms, causes and treatments.
Learn new strategies for coping with stress.
Learn breathing techniques for deep relaxation.
By Arlin Cuncic from Very Well Mind
Naming three things you are grateful for each morning is one way to increase mood.
What is Gratitude? Written by Kendra Cherry from Very Well Mind
Journaling can help with stress, depression, anxiety, PTSD and more.
By Elizabeth Scott, PhD from Very Well Mind
Self-compassion is more than just being kind to yourself. Learn how self-compassion can help increase happiness.
Self-Compassion by Dr. Kristin Neff
Normandale's Student Resource Center strives to strengthen the supportive network that helps students meet their current and long-term needs and goals. The center connects students to campus and community resources and services to help them overcome barriers that interfere with their academic success.
Help Compass provides users with 100% anonymous access to relevant resources, both on and off campus, to help with any challenge you are (or a friend is) facing.
Room C 1115
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