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Self-Help Resources

The resources listed provide information and give ideas for self-care. You are encouraged to seek counseling to discuss any of these concerns.

Content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Advising, Counseling, and Career Center at Normandale Community College does not assume responsibility for the quality of services provided by mental health agencies or web sites listed . Inclusion in the list does not imply endorsement nor does omission indicate disapproval.


Mental Health Screening

This online mental health screening tool is designed to provide a safe, anonymous way for you to check in on your mental health. This self-assessment allows you to screen yourself for a variety of mental health concerns including mood, anxiety, eating, and alcohol use concerns. It can tell you if your results are consistent with a mental health concern, give you an overview of the signs and symptoms of treatable mental health concerns, and provide access to educational and self-help resources. Your results are anonymous. You are encouraged to schedule an appointment with a Normandale counselor or licensed clinical psychologist if you would like to talk about your results.

Take the Screening Now

Common Concerns

Use these resources to learn more about common concerns college students face.

Self-help Coping Strategies

Learn new strategies for coping with stress.

Student Resource Center

Normandale's Student Resource Center strives to strengthen the supportive network that helps students meet their current and long-term needs and goals. The center connects students to campus and community resources and services to help them overcome barriers that interfere with their academic success.  

Visit Student Resource Center

Help Compass provides users with 100% anonymous access to relevant resources, both on and off campus, to help with any challenge you are (or a friend is) facing.Help-Compass_new-01.png


Advising, Counseling and Career Center

Room C 1115

Hours: M - Th: 8 a.m. - 5 p.m. , Fri- 8 a.m.- 4:30 pm

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