"The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being." - Mayo Clinic
Hypnosis is an easy to learn and an extremely powerful tool for self-improvement and healing. Our experiential workshops will teach you what hypnosis is, its history, the mechanics of hypnosis, and how to use it. You will experience self-hypnosis in class, and be given detailed instructions for practice at home to get the results you want such as improving self-esteem, reducing stress, improving concentration, quitting smoking, releasing excess weight, relieving insomnia, enhancing creativity, and reducing pain.