"The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being." - Mayo Clinic
Hypnosis is an easy to learn and an extremely powerful tool for self-improvement and healing. Our experiential workshops will teach you what hypnosis is, its history, the mechanics of hypnosis, and how to use it. You will experience self hypnosis in class, and be given detailed instructions for practice at home to get the results you want such as improving self-esteem, reducing stress, improving concentration, quitting smoking, releasing excess weight, relieving insomnia, enhancing creativity, and reducing pain.