Nutrition & Diet
This certificate focuses on real nutrition to nourish the body, mind and spirit. It answers questions such as: Which foods are highest in particular nutrients and how do they function in the body? What are the seven most deficient nutrients in the American diet? How does the nutrient value of wild foods compare to that of marketed foods? When do nutritional supplements become advisable? Which nutrients support good mood, nervous calm, immunity, bone density, sound sleep, and endocrine function? You can sign up for one or all of the courses. Register for all classes to earn the certificate or take individual classes.
- Traditional Diets and the Modern-American Diet - Part 1
- Macronutrients - Part 1
- Macronutrients - Part 2
- Vitamins - Part 1
- Vitamins - Part 2
- Healing Applications of Nutrition