Nutrition & Diet

Nutrition and DietHow we eat effects our physical, emotional and spiritual health.  Normandale's diet and nutrition courses are taught by experts in nutrition, naturopathic medicine, and other holistic modalities.  Our nutrition classes change regularly to keep up-to-date on the latest research.

Featured this term:
Hormone Balance: The Thyroid and Beyond
Hormones make life happen.  They activate energy, stress, weight gain, reproduction and sleep.  Learn how 8 major hormones interact and influence each other, and receive practical strategies to improve hormone function for energy, weight and sleep improvements.