Winter Warm-up for Body, Mind and Spirit Spring Sampler takes place on Feb. 11

By Steven Geller - Director of Media and Public Relations

Normandale Community College Continuing Education will host a Winter Warm-up for Body, Mind and Spirit Spring Sampler on Saturday, February 11 from 10 a.m. to 12 p.m.

The Spring Sampler includes 45-minute workshops in Yoga, Spring Forest Qigong, Applied Kinesiology and more. Register for this free event here.

Schedule of Workshops for the day:

10 to 10:45 a.m.
Pilates with Nicole DePalma in room P 0806
Laughing Yoga with Sara Routman in room P 1842
Understanding Emplaths with Beth Jacobson in room P 1838
Ayurveda with Asavari Manvikar in room P 1844

11 to 11:45 a.m.
Pilates with Nicole DePalma in room P 0806
Laughing Yoga with Sara Routman in room P 1842
Understanding Emplaths with Beth Jacobson in room P 1838
Ayurveda with Asavari Manvikar in room P 1844